How do I become mentally strong?
Last Updated: 26.06.2025 04:19
4. Meditate
One of the HARDEST thing you can do to build your mental
Have a short event where you complete a certain set of mentally challenging activities every day.
If you try to do too much too soon, you will burn out and quit EVERY single time.
I’m just better at handling the suck.
Within a few months, you’ll be astounded by your levels of mental
As it happened: GC showdown in the high mountains at stage 7 of Critérium du Dauphiné - Cyclingnews
strength?
toughness by turning the AC off.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
NAR Existing-Home Sales Report Shows 0.8% Increase in May - National Association of REALTORS®
It’s simply learning to be comfortable doing things you don’t want to do.
Cold showers are bar none one of the FASTEST ways to build mental
Mental
Shemar Stewart Calls Out Bengals Front Office As Contract Clash Continues - Sports Illustrated
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Plain and simple.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Screen Time Nightmare: How ‘Digital Pacifiers’ Are Sucking The Sanity Out Of Children - Study Finds
Don’t give up quality sleep to do this.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
How can I promote my Amazon products to get more sales?
It’s funny to me how often people ignore this principle in their lives.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Put up with a cold winter afternoon with no heat.
Biologists finally unravel the surprising story of how humans domesticated pigs - Earth.com
Another great way to boost your mental
I’d challenge you to stretch your mental
The same way you get physically stronger…
What are some downsides to living in Newfoundland and Labrador (besides the weather)?
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
5. Give Up a Vice
What is a fun psychological trick to try on someone?
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
as a Navy SEAL.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Why do people love to live alone in a house?
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Try it… You’ll see.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Why do so many people like life?
toughness is to wake up earlier.
Here are a few ideas to get you started .
One rep, one set, and one step at a time.
Sit in the car on a hot day without cranking up the AC.
Do 21 pushups instead of 20.
But if you’re doing this SOLELY to test your mental
What was your best sex experience that still makes you horny?
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
toughness, then add some temptation and make it harder to say “No”.
Challenge yourself and you’ll be amazed by the results.
Do 11 pullups instead of 10.
strength isn’t rocket science.
So how do you cultivate mental
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
It’s funny…
Before We Begin: The Principle of Progressive Overload
toughness.
strength over time.
And you’ll be amazed by the hidden strength your body has.
And it’s exactly how it sounds.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
3. Turn Off the AC
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Start with only 12–24 hours.
1. Cold Showers
6. Wake Up Earlier (Without Sleeping Less)
Do just ONE more rep when you don’t think you can.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
In the Navy SEAL training program, there’s an event known as hell week.
toughness is to meditate.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Start out small with only 10–30 seconds after your normal shower.
It just won’t happen. You have to work up to it and slowly build your mental
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Start now, start small, and work your way up.
Start this off by doing it for one day.
7. Go Through Hell Week
2. One More Rep
Our lives are way too easy.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Seriously.
strength.